Welcome - CIA FIT Training for the Obsessive is back
We are back!
Training based on the web for all the "OBSESSIVE: a word used by the lazy to describe the dedicated"
After 5 years running the CIA FIT GYM as a location that taught Mile High Boot Camp, RKC hard style Kettlebell training, CIA Crossfit, CIA FIT™ (Core Intensity Advantage Functionally Integrated Training), we have now moved to On-line Training services designed for you to train at home, with friends, in a garage, outdoors, anywhere you can find enjoyable!
Normally we will post only part of the daily workout plan.
For subscribers we will develop and send via email the FULL HOUR workout with the warmup, workout, endurance training, power training and cash out (abdominal training). Some days are rest days and should be taken as such.
Today's FULL HOUR sample workout:
Training based on the web for all the "OBSESSIVE: a word used by the lazy to describe the dedicated"
Normally we will post only part of the daily workout plan.
For subscribers we will develop and send via email the FULL HOUR workout with the warmup, workout, endurance training, power training and cash out (abdominal training). Some days are rest days and should be taken as such.
Today's FULL HOUR sample workout:
warm: Row 1000m
3 Rounds:
3 x Snatch Balance (work technique)
3 x Power Clean
Work: 1000m Row
8 minute AMRAP:
10 KB snatch
10 Burpees
5 Hang Cleans work weight up as can
Row 1000m
Power: 5 x's
3 squats (your choice of style)
1 press
work up weight as can to increase....
Cash: 3 x's
15 GHD situps
15 bk XT's
10 hold plank and raise a weight straight arm out in front
10 Ring - L-leg raises
ENJOY!
To
learn more about our training - local personal training if you live in,
near or around Overland Park, Kansas or Video and Skype training,
contact us at our main site: http://www.ciafitgym.com
Posted by Agent Meier at 1/2/2012 11:55 AM 
Categories: Workouts
Tags: CIA FIT Fitness Overland Park Kansas Home based training workouts
Categories: Workouts
Tags: CIA FIT Fitness Overland Park Kansas Home based training workouts
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